Recently, I started a course on advancing my knowledge in Pediatric health. An expression I learned that particularly caught my attention...

This is a pretty forgiving and versatile recipe. Add extra veggies or different veggies. I personally picked whatever was left in my...

The kids have been loving popsicles so to get as much nutrients into them as possible I have been making them homemade. We scored another...

Kids can be tough to feed sometimes. There are some that just down right refuse to eat any vegetables, there are some with texture...

It's popsicle season and honestly you can create some very nourishing homemade popsicles for those kiddos so easily! This recipe doubles...

This dish is super versatile. You must all know I love versatile dishes by now. :) Gluten free, grain free, dairy free (optional), nut...

These are gluten free, dairy free, egg free, nut free, soy free and you would never know it! I pulled out some old recipes since we are...

I don't like hiding things in food and I don't like secrets but when you have children who struggle to take supplements and you really...

Decided to make another smoothie recipe. It is very similar to my very berry smoothie except I added some greens and flaxseed oil. Yes,...

Another versatile recipe for you guys. Vegan, gluten free. Could easily be grain free! Packed full of good nutrients - magnesium, iron,...

Honestly, there is nothing like the smell of apples and cinnamon throughout your house while baking! Mmmm! So delicious. This recipe is...

A rich, soft, gooey delicious brownie. <3 Flourless Chocolate Cake Recipe: Ingredients: 4 Ounces (2/3 cup) Enjoy Life Dark Chocolate...

Super simple and easy Chocolate Ganache! Great poured over top of any of my brownie or cake recipes. I like to pair this one with my...

Another versatile muffin for you! I love making flexible recipes. I was getting bored of sending the same muffins to school with the kids...

Well, today was finally the day I got all my back to school meal prep cooking done. I love having the majority of the kids meals all...

I make these every year for school snacks and they freeze great. I love baking different recipes using fruits and vegetables. Do you...

These are delicious! We love these served with a clean BBQ sauce and raw veggies and dip on the side. Kid friendly, Paleo, Whole 30, and...

This is one of my kids favourites! It can be made dairy free. I made the sauce today to freeze for the kids lunches over the next few...

Today for my quick meal prep, I made hidden veggie beanless chili! My recipe is always made flexible and depending on how much time I...

Pancakes... the one breakfast/supper food I loved! Weekly we had pancakes for supper or breakfast. When I eliminated gluten out of my...