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Nutrition & Massage Therapy Services Available
Let's determine the root of your health concerns and bring balance to the body today!
Providing you with convenient online, phone or in-person consultations
To find out more info email: wellnesswithkristasutton@gmail.com or call/text (506) 650-7256
or click Book Now!
**Services Covered Through Naturopathy and Massage Therapy. Direct Billing available**
Initial Nutrition Assessment
$110.00 for 1 Hour
Let's get started with an in depth intake form which will highlight root issues to be addressed. At this appointment, we will discuss your past & current health history, lifestyle, health goals and areas of concern. We will develop a plan to bring balance to the body with several lifestyle and diet recommendations to be given.
1 Hr Follow-up Assessment
$110.00 for 1 Hour
After your initial consultation, we will meet regularly to dive deeper into the root of your health concerns! For a successful outcome of your goals, consistency and follow-up will be the key to your success.
30 Min Follow-up Assessment
$60.00 for 30 Minutes
After your initial consultation, we will meet regularly to dive deeper into the root of your health concerns! For a successful outcome of your goals, consistency and follow-up will be the key to your success.
Smooth Transition for Allergies
$400-$500
Whether you have been recently diagnosed with food allergies or a condition that requires dietary changes, suspect food sensitivities or you are interested in an elimination diet but have no idea where to start, this program would be for you! For 4-6 weeks, you will meet me weekly to help you make a smoother transition to your new dietary changes. This option includes recipes, meal plans, dietary & supplement recommendations, grocery store tour & in home consultation (if preferred) and plenty of education and guidance to help you get started. Let me help you make a smoother transition to your new dietary needs.
Therapeutic Massage Therapy
105.00$ for 60 Minutes
60 minute therapeutic massage using various techniques such as gua sha, cupping, and myofascial techniques. Stress relief, tension, pain or rehabilitation and everything in between.
Generalized Meal Planning
$50.00 for 15 Min
This is one of my more budget friendly options! This is a great option if you need a little guidance on meal planning, aren't sure where to start or you run a busy lifestyle. Trust me to take the think work out of it for you! You can opt for various pre-made meal plans with options such as plant based, keto, gluten free, paleo, kid friendly, etc. Full meal plan, recipes & grocery list included
Customized Meal Plan
1 Week:80$ 2 Week:150$ 4 Week:250$
This plan will be customized to include the foods you love, exclude the foods you dislike & to help you meet your personal goals. This will include a 60 minute consultation so that I can get an idea of what you are looking for, learn about your dietary needs & any allergies or food intolerances that need to be avoided on this plan. Whether your goals are hormone balancing or learning to eat with a new allergy or anything in between, I am happy to help you with your customized plan! Full meal plan, recipes & grocery list included
Gua Sha Massage Therapy
105.00$ for 60 Minutes
This modality is similar to cupping but less aggressive. Gua sha aims to move energy, known as qi or chi, around the body. The treatment involves using a tool to scrape or rub the skin. Gua sha can help to break down scar tissue and connective tissue, improving movement in the joints and decreasing muscle tension.
Cupping Massage Therapy
110.00$ for 60 Minutes
Cupping therapy is a Traditional Chinese Medicine Modality involving special cups suctioned on your skin. This can be used for many purposes, including to help with pain, inflammation, blood flow, relaxation and well-being.