Today, I was discussing with my client the importance for women to 'open up' their chest and abdomen. It's a common posture for women...

Genesis 1:29 ~ And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree,...

During my pregnancy with Tucker, My intuition told me something wasn't right before I even had a + test. I always joke that my son keeps...

Often in my massage therapy treatments I use a technique called Gua Sha. Gua = Scraping of the skin in one direction. Sha = Redness in...