All health issues have been linked to the quality and quantity of good bacteria in our systems and the function of the "gut" - heart disease, obesity, cancer, osteoporosis, allergies, autoimmune diseases, arthritis, depression, anxiety, brain function and all conditions related to the brain and nervous system, acne, liver disease and of course all digestive and intestinal conditions. 

Our good gut bacteria play a huge role in regulating many functions in the body. When we do not have enough, we do not function properly and health issues develop. 

Included in this DIY protocol is:

• Understanding gut bacteria

• What is dysbiosis & candidiasis 

• What is leaky gut

• Foods to support gut health

• Nutrients for the gut

• Basic fermenting recipes