In a nutshell, an R.H.N or Registered Holistic Nutritional Consultant™helps guide you with the use of nutrition and eating habits to improve your health. Seems simple, right?

​

We are all literally what we eat, digest and assimilate but each person must be treated differently and uniquely because we are all biochemically distinct – that is, we are all individually unique. Holistic Nutrition is a natural approach to health that uses evidence-based research for diet and lifestyle recommendations. With Holistic Nutrition, we evaluate the complete health history, emotional state, lifestyle habits and current diet habits of an individual to determine the root cause of his or her health issues. From there, I provide you with a well-researched and comprehensive plan that you can follow for the rest of your life. 

​

R.H.N's are educators in wellness and prevention. We receive comprehensive training that focuses on science, body functions and symptoms, whole foods and quality food production and processes, natural source supplements, and how all of this connections with the body, mind and spirit as a whole. We are trained to recognize such things as food intolerance, allergies, blood sugar instability, the causes of inflammation which is the source to many common health conditions, prevention, and with things such as digestive issues like bloating, gas, pain, constipation, diarrhea, heartburn, IBS, etc., skin conditions, support for issues with blood pressure and cholesterol levels, and the list goes on and on.

​

Always remember, knowledge is power! The more knowledge a person gains, the more powerful he becomes. Keep growing and keep learning <3