Today, I was discussing with my client the importance for women to 'open up' their chest and abdomen. It's a common posture for women...

Genesis 1:29 ~ And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree,...

During my pregnancy with Tucker, My intuition told me something wasn't right before I even had a + test. I always joke that my son keeps...

Lately, I have been really reflecting on the topic of weight loss. Prior to my focus being on my healing journey, my thinking was always...

Recently, I started a course on advancing my knowledge in Pediatric health. An expression I learned that particularly caught my attention...

Remember that first blog post I made on eating healthy on a budget? These tips have really been a way of life these days. As many of you...

Did you know that diabetics and people with hypothyroidism don’t always have the ability to convert beta-carotene into vitamin A? Vitamin...

🍑🍑🍑Peaches!🍑🍑🍑 Nothing like eating a delicious, juicy peach. They are so yummy with so many benefits. Peaches help support the...

The benefits of parsnips are plentiful! Did you know parsnips are related to the same botanical family as carrots, celery and celeriac?...

I was recently asked about the benefits of celery and realized I needed a good reminder of just how beneficial celery can be. It acts as...

I hear over and over and over again how expensive it is to eat healthy so they just don't eat healthy! I am not saying this to offend...

There is a scary epidemic happening in the world right now where obesity, diabetes, anxiety and depression, cancers, autoimmune...

I don't like hiding things in food and I don't like secrets but when you have children who struggle to take supplements and you really...

Guys! I have a challenge for you. Starting January 1st, 2019 - I challenge you to consume 6 to 9 cups of vegetables and fruits per day...

A.K.A Calendula Coconut Cream but my kids call it boo-boo cream. It doesn't matter if its a tiny paper cut, a huge scrape from falling on...

If you eat a strict vegetarian/vegan diet, this post may not be for you but do feel free to keep reading. For those of us who choose to...