The kids have been loving popsicles so to get as much nutrients into them as possible I have been making them homemade. We scored another...

I hear over and over and over again how expensive it is to eat healthy so they just don't eat healthy! I am not saying this to offend...

There is a scary epidemic happening in the world right now where obesity, diabetes, anxiety and depression, cancers, autoimmune...

Guys! I have a challenge for you. Starting January 1st, 2019 - I challenge you to consume 6 to 9 cups of vegetables and fruits per day...